June 8,2020 to August 14,2020
(u10 – u6 – All Levels are welcome, Limited Space)
3 Day Option 1: Monday & Wednesday & Friday 8am-10:30am for 9weeks
2 Day Option 2: Monday & Wednesday: 8am-10:30am for 9 weeks
On-Ice Skill (60 min)
Off-Ice training/video IQ (90 min)
* Times may vary to accommodate performance
or call (402)651-5837
Cost: $200 for Option 1
or $150 for Option 2
Location: Metro Ice Facility and OAKmoor Training Facility
WHAT TO EXPECT…
ON ICE Skill INSTRUCTION:
90 minutes of individual skill work, incorporating variations of shooting, skating, passing, stickhandling.
Video Hockey IQ CONDITIONING:
Hours of repetition to push each player outside of their comfort zone. We use modern advanced techniques combined with video and continuous feedback strategies to see instant results that is transferred over to the gameplay. We aim to be organic and innovative using real-time video analysis, visual learning concepts, motorized learned behaviors and integrate modern techniques to maximize player development advancements. The option to break down game tape is also available throughout the winter year.
Reaction time – with the focus on scoring (rebound, deflection, tipping, shooting one-timers), passing (passing agility drills)
Decision-making – drills that force quick decisions under various conditions
Timing, movement, and anticipation – training of break out passes, dynamic passing situations
Hockey IQ – reading open lanes, keep away, power-play situations
Multitasking – focusing on the distribution of the brainpower – decision making in parallel agility activities
STRENGTH AND CONDITIONING:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques.
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization.
NUTRITION EDUCATION – Lessons, Tips and Advice.
Off-Ice Shooting: Focusing on shooting technique, power, speed, quickness, and accuracy.
Off-Ice Stickhandling: Focusing on controlling the puck.
Off-Ice Edge Work: Transitions, crossovers, tight turns
Sports Games: Utilizing diverse motor skills, you will improve overall athleticism.
More Questions Please contact our Hockey Director at firstname.lastname@example.org or (402) 651-5837